Recharge in Rio
Sun-soaked beaches. Jungle-backed mountain hikes. Samba rhythms in the air and the unmistakable energy of Rio pulsing all around you.
Welcome to our Rio de Janeiro Fitness Retreat, an escape that will redefine your concept of happiness and beauty in one of the world’s most iconic cities.
Expect warm stays at a cliffside villa with panoramic views of the Atlantic, pulsing workouts and extraordinary cultural experiences throughout the week.
WHY RIO?
Start your mornings with cliffside workouts and sunrise yoga sessions overlooking the Atlantic. Refuel with fresh, nourishing meals before heading out on unforgettable excursions.
Think hiking to the summit of Dois Irmãos, cycling along Copacabana’s famous promenade, or exploring the colourful streets of Santa Teresa. By evening, relax with a caipirinha in hand, take in the golden-hour views, and share stories over candlelit dinners with like-minded adventurers.
From the foot of Christ the Redeemer to the shores of Ipanema, Rio blends high-energy vibes with laid-back tropical living, all powered by our Helios workouts. Whether you’re travelling solo or with friends, this is more than a holiday — it’s a full-body, full-heart reset.
Ideal for
Outdoor adventures & workouts under the sun.
Fly to
Galeão International Airport (GIG).
Vibes
Explore, connect and move your body in the marvellous city of Rio.
UPCOMING RIO DE JANEIRO RETREATS
JANUARY 25TH - 31ST 2026
+ Important Notes
Fly into and out of GALEAO International Airport (GIG).
Deposit fees serve to secure your spot in the retreat. Due to high demand, deposits are non refundable. Read our T&Cs before booking.
Please arrive before 4pm on check-in, and depart after 11am on check-out.
We take safety very seriously at Helios Retreats, click here to learn more.
Please be aware that the itinerary, activities and trainers are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control – however, we’ll always do our best to ensure it has little impact on your experience.
From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting.
OUR PROMISE
THE PEOPLE
We bring like-minded wellness adventurers together on incredible retreats and most of our guests travel solo.
Want to know more about the best week of your life?
THE RETREATS
We know our destinations inside out. Think sleeping in luxurious tents in the Sahara Desert or going for a swim alongside the insta-famous piglets in the Bahamas.
You’ll always enjoy a comfortable stay in handpicked luxurious villas and hotels, too.
HELIOS TEAM
We pride ourselves in the fact our trainers are the best in their fields. Knowledge is power and these legends are there to share their skills with you every step of the way.
At Helios Retreats, you really are coached by the best.
THE EASE
We take the hassle out of travel planning for you. Whether you need help choosing your trip or you’re nervous about travelling solo – we’re always on hand to help.