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ABOUT YOUR TRIP

Daily fitness & yoga classes at the fully equipped gym is only the start of what makes Tuscany a special place for us.

Culinary workshops with our “maestro’ Nicola. An exclusive wine tasting experience that will satisfy your wellness craving, and we wouldn’t let you leave without pampering yourself for a day in the luxurious spa.

Wellness? Is all about balance.

 
 
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Ideal for

Restorative yoga & workouts under the sun.

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Fly to

Leonardo da Vinci International Airport (FCO).

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Vibes

Yoga, HIIT and wine in the rolling hills of Tuscany.
Sounds like our kind of wellness getaway.

 
 

Reboot, Recharge, Refocus.

What’s included:

 
 
 
 
 
 
 
Five days and four nights luxury accommodation
Daily fitness & yoga classes
Most meals & water included (half board - Breakfast & Dinner)
Mountain trek
Welcome goodie bag
Scheduled private airport transfers
Max 16 retreaters per group
Extras:
Boat trip along the Argentario coast
50% discount PGA tour golf course
Spa treatments available
Wine tasting excursion & one evening meal at Tuscan townhouse
Remember, flights aren't included and all rates are per person.

For anyone looking to enjoy greater freedom, we suggest hiring a car to explore Tuscany on your free time.
 
 
 
 
 
 

YOUR HELIOS RETREATS ITINERARY

 
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DAY 01
BUONGIORNO, TUSCANY

Welcome to Tuscany. Your first stop will be at Rome Fiumicino Airport, where a private transfer will greet you at the airport for 14:00 and whisk you off to the Argentario Spa, your retreat for the next 5 days.

You might want to take the afternoon off to enjoy the Spa or loosen up your body straight into a mobility session, the choice is yours.

Later in the day, get ready for a delicious meal at the Argentario’s Club House. Meet and join the company of your fellow retreaters, drop in and ease yourselves into the retreat experience.

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DAY 02
EXPLORE RURAL BEAUTY

Time to wake up early and hike to the monastery at one of the highest points of the Mount Argentario. We’ll follow with a nourishing breakfast and relax before our HIIT class.


The greens are exceptionally beautiful offering the perfect scenery to remind you to turn on your ‘out of office’.

We’ll leave some free time between sessions for you to relax and read a book, explore the resort or even try a round of golf, why not?!

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DAY 03
WINE TASTING AND PANORAMIC PICNIC VIEWS

You’ll start the day with a run around the golf course and a strong workout before a well deserved breakfast with organic fruits and all the perks of staying in a 5-star luxury hotel.

We take the Helios Family for a beautiful afternoon of wine tasting and a delicious picnic overlooking Val Delle Rose’s vineyards.

This is as authentic as it gets when it comes to Tuscany.

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DAY 04
SECRET DINNER SPOT

The transformation continues as you shed the layers of stress and step into the strongest versions of yourselves with yoga and fitness workouts.

Workout either by the pool or in the TechnoGym indoor gym, a spot which could certainly give any Equinox gym a run for its money.

Later in the afternoon, we’ll take a private transfer to an iconic location to celebrate our adventure in proper Tuscan style amongst vineyards and cypress trees for the last evening together of this wonderful adventure in Italy.

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DAY 05
CIAO, TUSCANY

The key to this retreat is rejuvenation, so you’ll begin the day with our awesome trainers pushing your fitness boundaries for one last workout. Wrap up with yoga to balance your zen and end the experience together with a final brunch before checking-out at 11:00.

We promise you’ll leave feeling rejuvenated and whole so you can return home with a nourished mind, body and spirit.

 WHERE YOU’LL STAY

We have secured the world's most exclusive villas and hotels for the ultimate retreat experience.

8TH -12TH MAY 2025


HOW IT WORKS

 
 
 
 

1. FINDING YOUR PERFECT ADVENTURE

We operate in 7 different destinations to bring you an unforgettable retreat. Choose your desired destination, select the dates available and the type of room you’d like to stay with us. We offer different types of accommodation:

Double rooms; Double rooms offer the best choice to stay with a partner or best friend. Most retreats have separated beds. If the room description says SHARING you’re booking a double room with separated beds, however if the room description says SHARING W/ FRIEND the beds for this option are often King or Queen sized beds and can only be booked if you’re joining us as two (friend or partner). As all prices are per person, you have the option to book a room and share with another retreater, or go all in and book your own suite.

Single rooms; The entire room all to yourself. Perfect if you value a little extra privacy.

Need a bit of help in choosing the best adventure for you? We are here to ensure you have all the inspiration and guidance through the booking process. Get in touch today and tell us a bit about yourself to get your personal trip recommendations. 

Know exactly where you want to go? Simply select the desired date on your dream adventure and pay to secure your spot with either a deposit or in full.

Deposit payment; Our retreats are intimate and private, with no more than 16 guests per group so our spots get booked up quickly. A deposit payment, or booking fee, will ensure no one else will take your spot without having to pay all upfront. Once you’ve paid for your deposit, we will reach out and set up the rest of the payment at a time that suits you. 

Single (Full) payment;  Pretty straight forward. There is no way you’re missing out on a Helios adventure.

Once you’ve paid for your retreat, please don’t book your flights until you hear from us, we just need to confirm your place with our local team.

 
 

2. YOUR RETREAT IS CONFIRMED

We’ve been in contact to let you know your trip is confirmed. Now it’s our job to make your adventure as stress-free as possible. 

If any problems arise, just ring or email us and we’ll sort it out as quickly as possible for you. 

 
 

3. THE RUN UP: KEY MILESTONES

2 MONTHS TO GO: The exciting part – you’ll now receive your first email with details to your retreat.

1 MONTH TO GO: The build up and excitement begins. We give you all the details you will need for the best time. Exclusive travel information and tips, which only becomes available once you’re booked on. We’ll invite you to join a Whatsapp group, where you can chat to your fellow Helios guests. Introduce yourself and get to know each other a little, as you prepare for the week of your life. 

 
 

4. YOU'RE OFF ON YOUR ADVENTURE

It’s time! Be sure to take a read through all the emails we send before your retreat. Any last-minute questions? Chat them through with your Helios Ambassadors, who will be happy to help.

Everything’s set for your retreat adventure at Helios – happy travels.

Please check our Terms & Conditions of bookings for payment in instalments to ensure a smooth process until it’s time to join us.

 

+ Important Notes

Fly into and out of Leonardo da Vinci International Airport (FCO).

Deposit fees serve to secure your spot in the retreat. Due to high demand, deposits are non refundable. Read our T&Cs before booking.

Please arrive before 4pm on check-in, and depart after 10am on check-out.

We take safety very seriously at Helios Retreats, click here to learn more.

Please be aware that the itinerary, activities and trainers are subject to change. These changes can happen with little notice due to availability, poor weather, seasonal changes, or other circumstances beyond our control – however, we’ll always do our best to ensure it has little impact on your experience.

From time to time, we may also make changes to your itinerary to try out new ideas and keep things fresh and exciting.

 
 

OUR PROMISE

 
 

THE PEOPLE

We bring like-minded wellness adventurers together on incredible retreats and most of our guests travel solo.

Want to know more about the best week of your life?

Get in touch!

THE RETREATS

We know our destinations inside out. Think sleeping in luxurious tents in the Sahara Desert or going for a swim alongside the insta-famous piglets in the Bahamas.

You’ll always enjoy a comfortable stay in handpicked luxurious villas and hotels, too.

 
 

HELIOS TEAM

We pride ourselves in the fact our trainers are the best in their fields. Knowledge is power and these legends are there to share their skills with you every step of the way.

At Helios Retreats, you really are coached by the best.

THE EASE

We take the hassle out of travel planning for you. Whether you need help choosing your trip or you’re nervous about travelling solo – we’re always on hand to help.

Get in touch today.