A Day in the Life at a Helios retreat

What does a typical day with Helios feel like?

📍Morning begins with sunrise movement — HIIT, Pilates, or Yoga. You indulge breakfast as golden light spills across the cliffs of Mykonos or the mountains of Morocco.

🥗 Breakfast is seasonal, colourful, and nourishing. Conversations flow easily — no phones, no pressure.

💆 Midday might include a deep tissue massage, a workshop on intention setting, or simply quiet time to nap by the pool.

🌅 Evenings end with ritual: sound healing, meditation, or bonfire under the stars.

No rushing. No FOMO. Just intentional living — moment by moment.