Rio de Janeiro

Rio was my 4th trip with Helios which says everything in itself!

There is something truly special about the way Helios brings together people from all over the world. Each retreat becomes a meeting point for different stories, backgrounds and intentions, yet the connections always feel effortless and meaningful. I’m so grateful for the opportunity to meet people I would never have crossed paths with otherwise.

After four retreats, I can honestly say Helios has a certain magic. It’s not just about the destination of the trip, it’s about the people, the perspective and the growth you take home with you. Grateful for the memories, the friendships and the courage to keep saying yes!

Helios Retreat #4 just finished, third continent — seriously solid experience. Rio/Brazil so worth it and so (positively) different than the usual 'western' vibe. Great balance of training, recovery, and amazing people. Like with all things in life: the more you put in, the more you get out: sunrise and sunset hikes, beach time, local cuisine, helicopter flight to enjoy Rio from above, running at Copacabana and Ipanema, favelas tour and endless photo ops including all the well-known sights, the list just goes on and on. Also, great accommodation at Santa Teresa.
Everything ran smoothly. Felt pushed in the right way and came back relaxed and more focused. Peace. ✌️ 🤖

I recently got back from my first ever Helios Retreat in Rio, and it was way better than I ever imagined. This wasn’t just a fitness trip, it was an adventure from start to finish. Every single day was filled with amazing things some of which I’ve never done before — from a helicopter ride over Sugarloaf Mountain and Cristo Redentor to unforgettable hikes to motorbikes through the favelas.

The workouts were amazing — challenging and fun. The instructors were a huge part of that. Katy was absolutely wonderful - motivating, energetic, and so encouraging that even on the toughest sessions you felt supported. What made the whole experience so special was the group of people I met.

I came as a first-timer but left with friends I can’t wait to see again.

I can’t say enough about my experience with Helios Retreats in Brazil this past January. This was my first time in Brazil and third time with Helios and they absolutely nailed it. Every moment felt magical, from the breathtaking hike to flying above the landscape in a helicopter. The food was a dream. The hotel was a slice of paradise in a colorful neighborhood, and the people, oh the people - were just radiant, each with their own spark. And to top it all off, the Carnival prep party was out of this world. I left feeling not just refreshed, but truly inspired. If you get a chance, don’t miss it!

Being the first group to visit Rio De Janeiro with Helios was an epic adventure for sure. From the 3am hike up the mountain to experience a sunrise view of Rio, the helicopter ride around the city, seeing the iconic Christ the Redeemer and playing on the beach wasn't enough, experience the soul of the city sealed the deal it.

As with all of Helios retreats, this was my third, the community it brings together to experience the journey was the most rewarding. Good times, fun places and fantastic people! I can't wait for the next one!