From the Christ the Redeemer to the shores of Ipanema, Rio blends high-energy vibes powered by our Helios workouts with laid-back tropical living.
98% travel solo, 80% stay in touch
All our workouts are designed to be challenging but adaptable for different fitness levels and any injuries
Experienced coaches from the world's top gyms throughout
We bring like-minded adventurers together on incredible retreats
We know our destinations inside out.
You’ll always enjoy a superior stay in handpicked villas and hotels
We take the hassle out of the logistics. From planning the perfect itinerary to organising everything. We’re always on hand to help
99% of our trips are guaranteed to run. Once you’ve booked your spot, you can immediately make your travel arrangements.
Your adventure will either be ‘guaranteed’, ‘available’ or ‘final call’.
We’re so confident you’ll have an amazing time we’ll put our money on it.
Helios Retreats is rated ‘Excellent’ on Trustpilot with over hundreds of verified trip reviews averaging 4.9/5.
You'll be invited to join a WhatsApp group to get to know each other before your big adventure together.
Advice and answers from the Helios Team.
Whether you're a first-time retreater or a seasoned adventurer, we’ve got you covered. From booking and itinerary details to packing tips and specific details. Find answers to all your questions.
Fly into and out of GALEAO International Airport (GIG).
Please arrive before 4pm on check-in, and depart after 11am on check-out.
All breakfasts and dinners are included (last night's dinner is included for Full Immersion guests). Snacks, lunch, and items in the minibar can be purchased and added to your room bill, which will be settled at checkout. Alcohol is not included in the package.
The best time to visit Rio de Janeiro for vibrant energy and sun-drenched beaches is January, the peak of summer in Brazil. Temperatures average between 26°C and 33°C, with high humidity and occasional tropical showers, usually brief and refreshing. The city pulses with life during this season, from golden afternoons on Ipanema to samba-filled nights. Lush landscapes, warm ocean waters, and a festive atmosphere make January ideal for movement, celebration, and full immersion in Rio’s rhythm.
We are rated excellent by hundreds of travellers. Here are some of the reviews about Helios Retreats
Remember, flights are booked separately. Only book flights once you have received a confirmation from us that you are booked in on the retreat. Extra activities are optional add-ons booked closer to departure.
