Culture Immersion in Rio

An active city experience combining coached training, recovery, guided hikes, beach time and cultural exploring. Expect more time out discovering Rio than on a villa-based retreat, with space to enjoy the city alongside the group.

The current package lists six nights of private en-suite accommodation, coached sessions, guided experiences and breakfast and dinner, with one group meal out paid separately. Check your selected departure for the exact accommodation, excursions and transport arrangements.

Absolutely. Come solo, with a friend or with your partner. Shared sessions, meals and activities give you plenty of ways to meet people. We usually introduce the group through WhatsApp one to two weeks before departure.

Galeão International Airport (GIG) is the recommended arrival airport for this retreat. Confirm travel timings with us before booking flights, particularly if arriving at a different airport or extending your stay.

The advertised arrangement includes scheduled group transfers with conditions on arrival and departure times. Send your flight details at least ten days before departure and ask us to confirm your eligibility. Private transfers or journeys outside the scheduled arrangements may cost extra.

Be comfortable with an active itinerary that includes walking, hilly terrain and guided hikes as well as workouts. Coaches offer exercise options, but the physical demands of excursions can differ. Contact us about injuries or mobility limitations before booking.

The advertised programme includes highlights such as Christ the Redeemer, Sugarloaf, beach time and guided hikes. Visit order and particular excursions can change with conditions and local arrangements. Check the itinerary for your departure.

The current programme combines fitness, recovery and city exploring. Yoga or Pilates may form part of the movement programme, but the trip is not described as an intensive yoga course. Ask us if a particular practice is essential to your choice.

Group excursions are organised around the itinerary with local guidance. For independent time, follow your host’s practical advice on transport, meeting points and the areas you plan to visit. Tell the host if you are making separate plans.

Bring breathable training clothes, comfortable walking shoes with grip, swimwear, sun protection, a reusable water bottle and casual evening clothes. A light rain layer is useful for outdoor excursions. Carry any personal medication you need.

Contact us before booking with your dietary requirements or allergies so we can check with the chef or hotel. Please tell us about severe allergies and any cross-contamination concerns before committing.

No. Take part at a level that suits you, and speak to the coaches if you need an alternative or a rest. Please let your host know when you are sitting out an organised activity.

Payment plans may be available for your departure. Contact us before booking to confirm the deposit, payment dates and any applicable fees. Your agreed payment schedule will confirm when the balance is due.

Activities and timings may change because of weather, sea conditions, supplier availability or changes to the coaching team. We will explain any significant changes and your available options under the booking terms.