Crete - Seaside

Crete - Seaside

Four nights on Crete's rugged northern coast, with expert-led training, yoga, island adventures and every meal included.

 

Stay at Seaside, train in its spectacular open-air wellness dome and spend the hours between sessions swimming, exploring or recovering beneath the Cretan sun.

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what’s included

Crete Seaside Accommodation

Five days of pure bliss at the 5-star Seaside in Crete. Stay overlooking Mononaftis Bay in a swanky en-suite room with a private balcony or terrace. Choose to share a room with another Helios guest or upgrade to private occupancy.

Meals

Enjoy full-board dining throughout the retreat, with generous buffets built around fresh Cretan produce, Mediterranean flavours and plenty of nutritious options to support the week’s training. House wine is also included during meals.

EXPERT-LED TRAINING PROGRAMME

A training programme curated specifically for the week and led by elite coaches from some of the world's leading gyms, with every session adapted to your fitness level.

Recovery & mobility sessions

Yoga, Pilates, mobility and stretching sessions to balance the training and keep your body feeling good.

LOW-IMPACT STRENGTH

Pilates-inspired strength sessions that challenge the entire body without the intensity or impact of conventional conditioning workouts.

POOLS, BEACH AND SEA

Spend the hours between sessions across saltwater pools or make your way down to Mononaftis Beach for a swim in the Cretan Sea.

ATV tour

Explore Crete with a guided quad bike tour around hidden beaches, picturesque villages and sacred monasteries. What a way to see the island!

TENNIS & PADEL

Continue training in your own time with access to a fully equipped gym, as well as tennis and padel courts throughout your stay.

Coastal Hike

Leave the resort behind and discover Crete’s rugged coastline on foot, with clear water, dramatic views and time to swim along the way.

small like-minded groups

Retreats curated for small, like-minded group of people on a similar mission. Up to 16 guests per trip

WATER & SNACKS

Mineral water and a selection of snacks are available at the villa throughout your stay.

TRAIN ABOVE THE CRETAN SEA

Crete gives us everything we want from a Helios retreat: dramatic coastline, clear water, exceptional food and a landscape made for movement.

Your mornings begin with training and yoga overlooking the sea. The days that follow move between coastal adventures, long lunches, poolside recovery and time spent experiencing the island together.

With breakfast, lunch and dinner included throughout your stay, this is the kind of trip where you can train hard, eat extremely well and let the Cretan rhythm take care of the rest.

Itinerary

Day 1

KALIMERA, CRETE

Welcome to Crete.


Your Helios experience begins the moment you arrive. At 14:00, our private transfer will be waiting at the airport to whisk you away to your retreat haven overlooking the Cretan Sea.

Once checked in, take a moment to settle in, soak up the views, and breathe it all in. As the sun dips lower, you’ll meet your fellow guests and the Helios team, who will be taking extra care of you for the days ahead.

We'll ease into the experience with a grounding yoga session, followed by a vibrant Greek feast to celebrate your first evening on the island.

Day one is all about arriving fully—physically, mentally, and soulfully—into the Helios way of life.

Day 2

RISE & SHINE

Sweat, recover, unwind.

Time to detox your mind with yoga and break a sweat during a HIIT class at the Asana fitness centre, a state-of-the-art dome with the most beautiful backdrop you’ll ever work out with.

We’ll follow our sweat sessions with nourishing meals and leave some free time to relax before a coastal walk and an afternoon enjoying the beach.

Day 3

OFF-THE-BEATEN-PATH

Start your day strong.

Begin your retreat with an energising workout, followed by a grounding morning Vinyasa to stretch it all out and set your intentions.

Then, it’s time to rev up the excitement—hop on quad bikes and ride through rugged trails, cliff-edge paths, and ancient corners of Crete that few get to see.

This is not just a day out—it’s an unforgettable adventure waiting to unfold.

Day 4

GREEK PARADISE

The transformation continues.

Each day invites you to shed the weight of stress and step into your strongest, most vibrant self through daily sessions in the stunning Asana Dome.

Train with our elite Helios coaches and push your limits—as much or as little as you like. Every session is optional, and everything moves at your pace.

As the day goes on, we celebrate the new friendships with a stunning sailing experience. An unforgettable moment to connect and make a toast to an epic week.

Crete, you’ve truly captured our hearts.

Day 5

YAMAS, HELIOS FAM!

We’ll send you off in true Helios style.

Our last day starts with a detoxifying morning workout followed by a revitalising yoga or stretch session to leave you feeling balanced and energised.

Then it’s time to gather for one final brunch, savouring fresh Greek flavours and good company before checking out at 11 am. Your private transfer will be ready to take you back to the airport with ease.

You’ll leave feeling rejuvenated, restored, and reconnected with a renewed sense of appreciation for the little things, and a whole lot of sun-soaked memories to take home.

Where you'll be staying

We hand-pick extraordinary hotels and dreamy villas, creating the perfect backdrop for a week of fitness, adventure, and pure relaxation. Always stylish, always comfortable.

Why Helios?

Since 2015, Helios has delivered more than 160 fitness retreats around the world, bringing together exceptional destinations, thoughtful hospitality and experiences people remember long after returning home.

Frequently Asked Questions

Which airport do I need to fly in and out of? Plus airport code

Fly into and out of Heraklion International Airport (HER) in Crete.

What time should my flight arrive (in time for the welcome meeting)?

At 4 pm, the retreat officially begins.

You will meet your Helios Team and the other guests for a quick shake-out workout before our welcome dinner at 7 pm.

We recommend arriving no later than 4 pm.

What time should my flight depart on the last day?

On your final day, you’ll have an early session and breakfast before saying goodbye (more like a see you later!) to your fellow travellers and the Helios team.

The transfer departs at 11 am to the airport. If you have transfers included in your package, you must be ready to leave at 11 am and sort out any extras on your room, etc. If you plan to stay a little longer, or your flight is booked for later in the day, you're welcome to stay and enjoy the pool until it's time to leave, but be mindful that the rooms might need to be vacant for changeover.

The journey to the airport takes approximately 40 minutes, depending on traffic conditions, and you should arrive at the airport at least two hours before your flight departs.