Euro summer in Greece with Katy Ingulli & Josh Kempton

Check-out is on the morning of 6 August 2027, following the final recovery session and breakfast.

The precise check-out time and departure guidance will be confirmed before the retreat.

You should be comfortable exercising regularly, but you do not need to be an advanced athlete.

Every session can be adapted to your fitness level, experience and any movement limitations. Stronger guests will be challenged properly, while those returning to training will receive the coaching and alternatives they need.

The aim is not for everyone to perform identically. It is for everyone to improve.

Most full days include a main morning workout and either a second coached session, mobility or recovery later in the day.

The programme combines strength, conditioning, running, yoga, movement and restorative work. The precise sessions will be designed by the Helios coaching team and adapted to the group.

No. Every part of the programme is there for you, but participation is always your choice.

We encourage guests to listen to their bodies and speak with the coaches if they need to reduce the intensity, modify a session or take additional recovery.

The route is about 1.5 miles, and we'll adapt the pace to the group, with options to run, alternate between running and walking, or move at a steadier pace.

The objective is to train together and reach the viewpoint, not to race one another there.

Yes. The private boat experience is included in your retreat package.

We’ll explore Zakynthos’ northern coastline, with opportunities to swim and visit bays and sea caves along the route.

The itinerary is subject to weather and sea conditions. If the boat cannot operate safely, we’ll rearrange it where possible or provide a suitable alternative experience.

Breakfasts, lunches, dinners and snacks prepared at the villa are included.

Our private chef will create fresh, nourishing meals using local ingredients and Greek flavours, with the menu designed around the week's training.

One evening meal at a local restaurant is not included, allowing guests to order and pay according to their own preferences.

Absolutely. Most Helios guests travel alone.

Before departure, you’ll join a private WhatsApp group to meet the other guests, ask questions and coordinate travel. Training, meals and shared experiences make getting to know everyone feel natural once the retreat begins.

Flights, airport transfers, travel insurance, alcoholic drinks, the group dinner outside the villa, massages, optional activities and personal purchases are not included.

These changes can occur with little notice due to factors beyond our control, such as coach availability, poor weather, seasonal changes, or other unforeseen circumstances. However, we’ll always do our best to minimise their impact on your experience. From time to time, we may also make adjustments to your itinerary to explore new ideas and keep things fresh and exciting.

We recommend reviewing the itinerary above and getting in touch if you have any specific questions about fitness.

This is a fairly active trip with hilly terrain and a hybrid training approach, but fully scalable to everyone's skill level.

Our coaches will asses the fitness levels of each guests on the first day and adapt the training accordingly.

Yes. You can secure your place with a deposit and divide the remaining balance across an agreed payment schedule, subject to the terms shown at checkout.