Performance Camp in Portugal

This is a performance-focused camp with strength, endurance and HYROX-inspired training, balanced with recovery and coastal activities. You do not need to compete in HYROX. Coaches offer different loads, paces and exercise options; tell us about injuries or limitations before booking.

Four nights at Tivoli Carvoeiro in the Algarve, coached training, the Seven Hanging Valleys hike and the Benagil kayaking experience shown in the programme. Breakfast and dinner are included under the meal arrangements for your package, with one group dinner out paid separately. Check your selected option for exact inclusions.

Absolutely. Come solo, with a friend or with your partner. Shared sessions, meals and activities give you plenty of ways to meet people. We usually introduce the group through WhatsApp one to two weeks before departure.

Fly into and out of Faro Airport (FAO). Flights and airport transfers are not included. We will share arrival guidance and programme timings before departure so you can plan your journey.

Expect uneven coastal paths, steps and climbs. Wear walking shoes with reliable grip and bring water and sun protection. We will confirm the planned route before departure; speak to us before booking if you have mobility or fitness concerns.

The current package lists a Benagil kayaking experience. It depends on suitable weather and sea conditions, operator requirements and local access rules. Tell us before booking if you are uncomfortable on the water or cannot swim so we can check suitability.

Choose from the accommodation options available for your departure. Confirm the bed configuration and whether the selected price is per person or per room. Contact us if you are travelling solo and would like us to check shared accommodation.

The package lists gym and spa access, including sauna and steam-room facilities. Individual treatments and any services outside the stated inclusions may cost extra. Facility hours and access conditions are set by the hotel.

Yes. Between training and activities, you can enjoy the pool, recover at the hotel or explore Carvoeiro. Rooftop drinks, karaoke and other optional outings are your choice and may involve extra spending.

Bring training kit, trainers, swimwear, walking shoes with grip, sun protection and a reusable water bottle. A light waterproof and a warm layer are useful for cooler coastal mornings and evenings. Pack something comfortable for dinner.

Contact us before booking with your dietary requirements or allergies so we can check with the chef or hotel. Please tell us about severe allergies and any cross-contamination concerns before committing.

No. Take part at a level that suits you, and speak to the coaches if you need an alternative or a rest. Please let your host know when you are sitting out an organised activity.

Payment plans may be available for your departure. Contact us before booking to confirm the deposit, payment dates and any applicable fees. Your agreed payment schedule will confirm when the balance is due.

Activities and timings may change because of weather, sea conditions, supplier availability or changes to the coaching team. We will explain any significant changes and your available options under the booking terms.